We’re sure you’ve heard the phrase ‘you are what you eat’ and this is especially true when it comes to your skin!  There’s no doubt that drinking at least two litres of water a day and using great skin care products can drastically improve the condition or your skin, but eating the right foods is just as important.

These are our top three foods to help you rid the dry, dull look and boost your skin care regime:

Healthy fats and oils will add moisture to your body, assisting your skin with hydration. Simply increase the healthy fats in your diet.

The Omega-3 fats in salmon reduce inflammation in the body, which can also reduce the inflammation and redness in your skin. Vegetarians can find Omega-3’s in flaxseed and walnuts.

This is an amazing fat that can be used topically on your skin – we use it in a lot of our new treatments! Coconut oil is an anti-inflammatory with a range of benefits; try adding it to a smoothie – it’s amazing!

So, there you have it, exactly what to eat for healthy skin!

We also love Natural Spa Factory products (available on-site). Their Columbian Rush Coffee Body Scrub is divine and it exfoliates your skin to perfection! Ask your therapist for more details on your next visit.

Love,

Team Chakra Spa